Fiddeman77's Journal, 14 Aug 22

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Weigh In record (no journal entry) for 14 August 2022

79.2 kg Lost so far: 8.5 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2022:

1020 kcal

Fat: 60.69g | Prot: 29.60g | Carbs: 91.91g. Lunch: Santa Maria Ostdipp, Guacamole, Nachos med Ost. Dinner: Potatis Klyftor, Scan Hamburgare. more...

748 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Losing 0.3 kg a Week

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Fiddeman77's Journal, 14 Aug 22

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Fiddeman77's Weight History