Weigh In record (no journal entry) for 14 August 2022
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51.7 kg
Lost so far: 11.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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645 kcal
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Fat: 9.72g | Prot: 36.37g | Carbs: 102.63g.
Lunch: 바나나. Dinner: 닭가슴살, 바나나, 메가커피 카페라떼. more...
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Gaining 1.4 kg a Week
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