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1491 kcal
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Fat: 40.62g | Prot: 141.33g | Carbs: 147.08g.
Breakfast: Rimbalife Whey Protein, Quaker Quick Cooking Oatmeal, Chia Seed, Greenfields Skimmed Milk (250ml). Lunch: Bimoli Minyak Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sayur Campuran, Nasi Putih. Dinner: Chia Seed, Mama Suka Bon Nori Original, Pepaya, Dada Ayam, Sayur Campuran, Pharmanex Trimshake Chocolate. Snacks/Other: Tahu. more...
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mencobalebihsehat's Weight History
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