Weigh In record (no journal entry) for 14 August 2022
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76.3 kg
Lost so far: 2.3 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 49.11g | Prot: 31.99g | Carbs: 89.49g.
Breakfast: Сыр Российский, УМКК Шпикачки, Barilla Спагетти Отварные, Кофе с Молоком и Сахаром. Lunch: Рыбный Суп. Dinner: Roshen Черный Шоколад 78%, Курага. more...
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Losing 2.1 kg a Week
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