Aming73's Journal, 14 Aug 22

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Salah satu definisi bahagia buat saya skr adalah saat bebas mengatur kenaikan maupun penurunan berat badan sesuka hati kita,tanpa harus merasa tersiksa menahan lapar maupun tersiksa konsumsi makanan meskipun sudah kenyang 💪😁🤤.#Tracking

View Diet Calendar, 14 August 2022:

2676 kcal

Fat: 73.33g | Prot: 175.19g | Carbs: 311.91g. Lunch: Fiesta Siomay Udang, Kakap (Ikan) (Spesies Campuran), Nasi Putih, Blade Sport Blade Whey. Dinner: Udang Goreng, Ikan Bandeng Goreng, Indomie Mi Goreng, Nasi Putih. Snacks/Other: Pie Susu, Durian, Blade Sport Blade Whey. more...

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Comments

🤣🤣🤣🤣 tebel tuh gemokkkk bukan ko?? 😭😭😭

14 Aug 22 by member: roseve04

@ve...kasi tau gak y?😋😋😋🤣🤣🤣🍑🍑🍑

14 Aug 22 by member: Aming73

🤣🤣🤣🤣🤣 kasih taunya sambil ngedurenn 🤤🤤🤤

14 Aug 22 by member: roseve04

Coach Emang Luar biasa💪💪💪💪🤗🤗🤗🤗

14 Aug 22 by member: nia-nai

poko'e 👍👍

14 Aug 22 by member: dedeh mardiah

mudah sekali menaik turunkn BB 🤭🤭🤭🤭

14 Aug 22 by member: El-Sya

ini baru bahagia yg sebenar2nya gak kayak sinetron 🤣

14 Aug 22 by member: langsingitucantik

Mau nanya dong kakak2 semua , gpp kan makan apa aja yg penting bisa ngatur kalori yg ditetapkan gt

14 Aug 22 by member: nahlawarichi

@roseve04...siappp🤤🤤🤤😁😁😁

14 Aug 22 by member: Aming73

@nia nai....no coach mbakyu 🙌🙌🙌🙌🙌🙌

14 Aug 22 by member: Aming73

@dede Mardiah... suwun Mbak 🤗🤗🤗😁🙏

14 Aug 22 by member: Aming73

@el-sya...🤗🤗🤗🤭🤭🤭🤪🤪🤪

14 Aug 22 by member: Aming73

@langsingitucantik....wkwkwkw... berlanjut sampe episode ke sekian dong 🤗🤗🙏🙏👌🙌😁🤪

14 Aug 22 by member: Aming73

@nahlawarichi... kurang lebih seperti itu👌

14 Aug 22 by member: Aming73

caption nya MANTEPPP ko👍🏽👍🏽👍🏽

14 Aug 22 by member: itsmemaosi

@itsmemaosi...ehh si dedek maosi bisa aja 🤭🤭🤭🤣🤣🤣😁🤪🥰🤗

14 Aug 22 by member: Aming73

Kapan aku bisa kyk Ko Aming ya 🤔 target ku tinggal 3kg aja gak nyampe2 yg ada naik turun trs dikisaran 58-59kg 🥲

14 Aug 22 by member: absrotisobek

@absrotisobek.. sabar ya Ce,kalo Emang rutin latihan beban sebaiknya jgn berpatokan sama berat badan aja, apalagi kalau berat badan skr dah mendekati Lean Body mass👌💪🏋️. visual di cermin lebih akurat 🔥💯🤟

14 Aug 22 by member: Aming73

cara gunain apk ini gimna si g mengerti 😭

14 Aug 22 by member: bapa umi adik

@bapa umi adik...https://youtu.be/vmixRn0Jumg Liat aj di link YT ini y🙏

14 Aug 22 by member: Aming73

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Aming73's Journal, 14 Aug 22

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