shari2022's Journal, 14 Aug 22

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Weigh In record (no journal entry) for 14 August 2022

65.9 kg Lost so far: 0 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2022:

1153 kcal

Fat: 56.89g | Prot: 62.79g | Carbs: 100.27g. Breakfast: Latte Coffee. Lunch: Egg Omelette or Scrambled Egg with Cheese. Dinner: Fruit Salad, Roasted Peppers, Broccoli , Pork Loin (Tenderloin) . Snacks/Other: Cadbury Dairy Milk, Pringles Cheese & Onion , Mikado Milk Chocolate Sticks, Coconut Water . more...

1848 kcal

Exercise: Yoga - 15 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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shari2022's Journal, 14 Aug 22

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shari2022's Weight History