Weigh In record (no journal entry) for 14 August 2022
|
90.9 kg
Lost so far: 10.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
|
|
1427 kcal
|
Fat: 28.69g | Prot: 120.29g | Carbs: 162.15g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate, Ultra Milk Susu UHT Low Fat High Calcium. Elevenses: Indomart Kripik Singkong Pedas, Roma Biskuit Sari Gandum. Lunch: Telur Rebus, Tahu Kukus, Sayur Campuran. Afternoon Tea: Terong Balado, Es Teh Tawar, Cumi Goreng, Kobe Tepung Bumbu, Ikan Bawal. Dinner: Muscle First Gold Pro Isolate (Taro Velvet) , Tong Tji Green Tea Jasmine. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dinata Saragi's Weight History
|