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It's so much easier to run when you weigh < 170 lbs. I can now go 3 mi. in 12m 40s! Shooting for 10 min miles.
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1648 kcal
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Fat: 53.19g | Prot: 93.74g | Carbs: 179.93g.
Breakfast: Milk (Nonfat), Shredded Wheat Cereal (Presweetened). Lunch: ranch dressing, salad, carrots, chicken. Dinner: Saltine Crackers, Orange Juice, Champagne, Sugar, Dried Whole Sesame Seeds. Snacks/Other: French Vanilla Shake RTD, Crisp N' Cruncy Fudge Graham Bar. more...
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