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jalan santai
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2200 kcal
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Fat: 75.40g | Prot: 74.33g | Carbs: 312.97g.
Breakfast: Apel, Urap, Tempe Bacem, Tahu Bacem, Indomie Mi Goreng Rendang. Lunch: Kerupuk Gandum, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sambal Goreng, Tahu Bacem, Tempe Bacem, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kacang Ayam Krupuk Bawang, Sambal Goreng, Tahu Bacem, Tempe Goreng, Telur Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Bubuk Cabai, SuperIndo Kerupuk Ikan , Wajik, Sambal Goreng, Talas, Kapal Api Kapal Api Special. more...
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1936 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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irfan_aja's Weight History
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