Weigh In record (no journal entry) for 14 August 2022
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61.7 kg
Lost so far: 3.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2200 kcal
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Fat: 104.06g | Prot: 134.37g | Carbs: 101.88g.
Breakfast: 돼지국밥, 밥, 떡갈비. Lunch: 롯데리아 데리버거, 롯데리아 클래식 치즈버거. Dinner: 멕시카나 후라이드치킨, 양념치킨, 오리온 초코파이 (35g). more...
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Losing 0.5 kg a Week
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