Weigh In record (no journal entry) for 13 August 2022
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113.9 kg
Lost so far: 2.0 kg.
Still to go: 50.4 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 32.57g | Prot: 30.45g | Carbs: 165.14g.
Breakfast: Tillamook Vintage White Extra Sharp Cheddar Cheese, Lemon Juice (Canned or Bottled) , Bertolli Olive Oil, Cilantro (Coriander) , Cooked Carrots. Lunch: Red Onions, Paskesz Good Grains Crackers, Honeydew Melon, Cilantro (Coriander) , Lemon Juice, Corn. Dinner: Sweet Cherries (Queen Anne, Bing), Mushrooms, Sweet Cherries , Roasted Potato, Weight Watchers Cabbage Soup, Great Value Garbanzo Beans, KeVita Master Brew Kombucha - Ginger. more...
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Losing 3.4 kg a Week
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Bubseeper's Weight History
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