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Just got back from the gym.. Maxed out on some bench and was very pleased!!! 3 weeks ago I could only push up about 215 lbs, today I was at 245. NOT BAD! Next goal is 275. I eventually wanna be able to bench twice my body weight. Anyways, struggling to eat today... That means I had not just a good spike day, but an EXCELLENT ONE!!!
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1436 kcal
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Fat: 31.58g | Prot: 186.80g | Carbs: 102.62g.
Breakfast: crunchy peanut butter, extreme milk chocolate, Skim or Nonfat Milk (Calcium Fortified). Lunch: lowfat cottage cheese kroger. Dinner: pita pocket, hebrew national, butterbread. Snacks/Other: apple, extreme milk chocolate. more...
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3553 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 6 hours and 20 minutes, Standing - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 2 hours and 40 minutes, Sitting - 2 hours. more...
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