Weigh In record (no journal entry) for 11 August 2022
|
131 kg
Lost so far: 2.3 kg.
Still to go: 41 kg.
Diet followed: Reasonably Well.
|
|
1099 kcal
|
Fat: 36.00g | Prot: 98.25g | Carbs: 93.81g.
Breakfast: Piracanjuba Leite sem Lactose, Frango Desfiado, Pullman Pão 100% Integral 12 Grãos , Nestlé Nescau, Qualy Requeijão Cremoso Light, Mexerica. Lunch: Bisteca de Porco Grelhada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pastel Assado de Frango, Friboi Carne Moída Patinho, Forno de Minas Pão de Queijo Tradicional. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cibelepaulino_'s Weight History
|