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cibelepaulino_
Journal
13 Aug 22
cibelepaulino_'s Journal, 13 Aug 22
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Weigh In record (no journal entry) for 13 August 2022
131 kg
Lost so far:
2.3 kg
.
Still to go:
41 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 August 2022:
1491 kcal
Fat: 52.95g | Prot: 128.70g | Carbs: 126.67g.
Lunch:
Banoffe, Cafezinho, Montana Filé de Peixe, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata-Doce (sem Casca, Cozido, Fervido).
Snacks/Other:
Tres Cappuccino Avelã , Pastel Assado de Frango.
more...
4016 kcal
Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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cibelepaulino_'s Weight History
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