Weigh In record (no journal entry) for 13 August 2022
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73.4 kg
Lost so far: 33.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 44.03g | Prot: 92.12g | Carbs: 59.73g.
Breakfast: Batata Inglesa Cozida, Abóbora Cabotia, Seara Filé de Peito de Frango, Banana Prata, Italac Manteiga, Ovo. more...
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Losing 2.8 kg a Week
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