Weigh In record (no journal entry) for 13 August 2022
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86.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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851 kcal
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Fat: 16.87g | Prot: 79.17g | Carbs: 97.55g.
Breakfast: Bem Natural Semente de Chia, Integralmedica Whey 100% Pure, Aveia em Flocos, Turma da Mônica Maçã, Banana Brasil Banana da Prata, Ovo Frito. Lunch: Purê de Abóbora, Carne do Peito de Frango, Camil Arroz Branco Cozido. more...
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Losing 1.2 kg a Week
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eliasvmiranda's Weight History
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