Weigh In record (no journal entry) for 13 August 2022
|
67.1 kg
Lost so far: 8.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
|
|
596 kcal
|
Fat: 28.19g | Prot: 25.73g | Carbs: 59.16g.
Dinner: Pınar Süzme Peynir, Siyah Zeytin, Patates, Yumurta. Snacks/Other: Kızılay Karadut-Frenk Üzümü. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cansu0320's Weight History
|