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makan malam padat nutrisi, estimasi cuma 300 kkal
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1242 kcal
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Fat: 43.82g | Prot: 66.82g | Carbs: 154.53g.
Breakfast: Ultra Jaya Ultra Mimi Full Cream, Telur Dadar atau Telur Orak-Arik , Tahu Bulat, Haverjoy Havermix Instant Oats & Choco Chips. Lunch: Kubis, Ikan Tongkol Goreng, Nasi Putih. Dinner: Tomat, Telur, Buncis, Wortel, Jagung Manis Kuning. Snacks/Other: Perfetto Keju Mozzarella, Sari Roti Roti Tawar, Semangka, Jeruk, Tahu Bulat, Semangka. more...
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sujiatiarsya's Weight History
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