Rodrigo8325's Journal, 13 Aug 22

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Weigh In record (no journal entry) for 13 August 2022

104 kg Lost so far: 13 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2022:

1547 kcal

Fat: 54.00g | Prot: 91.73g | Carbs: 170.58g. Breakfast: Molico Iogurte Baunilha Triplo Zero, Ovo Cozido, Clara de Ovo. Lunch: Feijão Preto Cozido, Purê de Batatas (com Leite Integral e Manteiga), Sadia Almôndegas de Carne . Snacks/Other: Nestlé Kit Kat. more...

2806 kcal

Exercise: Gym - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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Rodrigo8325's Journal, 13 Aug 22

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Rodrigo8325's Weight History