ankgokhan's Journal, 13 Aug 22

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Weigh In record (no journal entry) for 13 August 2022

96.7 kg Lost so far: 9.3 kg. Still to go: 16.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2022:

1141 kcal

Fat: 51.88g | Prot: 38.11g | Carbs: 137.71g. Breakfast: Taze Sıkılmış Portakal Suyu, Doğal Peynir, Kırmızı Domates. Lunch: Tavuk Dürüm. Dinner: Karpuz, Kabak Yemeği. more...

3549 kcal

Exercise: Standing - 2 hours, Hiking - 1 hour and 57 minutes, Resting - 12 hours and 3 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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ankgokhan's Weight History

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ankgokhan's Journal, 13 Aug 22

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ankgokhan's Weight History