Weigh In record (no journal entry) for 13 August 2022
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52.2 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 25.07g | Prot: 50.78g | Carbs: 135.91g.
Breakfast: Кофе с Молоком, Глобус Малина Протертая, Гренки Домашние, Творожная Запеканка. Lunch: Красные Помидоры, Яичный Белок, Хлеб Черный, Суп с Фрикадельками. Dinner: Банан, Глобус Малина Протертая, Белый Медведь Творог 5%. Snacks/Other: Dr. Korner Хлебцы с Черникой. more...
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1330 kcal
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Exercise:
Walking (moderate) - 5/kph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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melokgeyl's Weight History
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