ritore1's Journal, 13 Aug 22

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Weigh In record (no journal entry) for 13 August 2022

93.9 kg Lost so far: 0 kg. Still to go: 38.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2022:

1777 kcal

Fat: 62.84g | Prot: 99.37g | Carbs: 206.34g. Breakfast: Помидоры, Махеевъ Джем Малиновый , Слабое Кофе с Сахаром, Сыр Российский, Блины. Lunch: Достаевский Салат с Креветками и Манго, Лента Жареный Рис с Курицей по-Тайски , Суп из Морепродуктов. Dinner: Fresh Fresh Mango. more...

2494 kcal

Exercise: Standing - 1 hour, Sitting - 3 hours, Sleeping - 19 hours, Walking (slow) - 3/kph - 1 hour. more...

Losing 2.1 kg a Week

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ritore1's Journal, 13 Aug 22

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