Weigh In record (no journal entry) for 13 August 2022
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52 kg
Lost so far: 13 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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862 kcal
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Fat: 23.29g | Prot: 20.48g | Carbs: 140.91g.
Breakfast: Tora Bika Creamy Latte, Ladang Lima Pancake Mix. Lunch: Cap Cay Kuah, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih (Butir-Sedang, Dimasak). more...
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Gaining 0.1 kg a Week
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