Weigh In record (no journal entry) for 13 August 2022
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72.2 kg
Lost so far: 30.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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3297 kcal
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Fat: 145.99g | Prot: 149.54g | Carbs: 338.04g.
Breakfast: More Nutrition Chunky Flavour Puddingcreme, Red Bull Red Bull Sugarfree, Ehrmann High Protein Vanilla Pudding, Lidl Protein Bar Crunchy (Double Brownie), Clever Magertopfen. Lunch: Gutes aus der Region Pizzastangerl, Pizza Salami. Snacks/Other: Charitea Mate, Palazzo Butterkeks mit Vollmilchschokolade, Snack Fun All Natural Chips Milde Chili, Magnum Classic, Finest Bakery Choco Rice mit Milchschokolade. more...
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Losing 0.7 kg a Week
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Christoph__22's Weight History
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