shari2022's Journal, 13 Aug 22

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Weigh In record (no journal entry) for 13 August 2022

66.3 kg Lost so far: 0 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2022:

964 kcal

Fat: 36.09g | Prot: 53.04g | Carbs: 104.87g. Breakfast: Latte Coffee. Lunch: Bacon and Egg Sandwich, Latte Coffee. Dinner: Fajita with Chicken and Vegetables, Boots Shapers Moroccan Style Veggie Couscous Salad. Snacks/Other: Coconut Water . more...

1869 kcal

Exercise: Yoga - 15 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 4.9 kg a Week

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shari2022's Journal, 13 Aug 22

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shari2022's Weight History