Weigh In record (no journal entry) for 12 August 2022
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75.5 kg
Lost so far: 14.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 95.11g | Prot: 102.66g | Carbs: 72.82g.
Breakfast: Café con Leche Descremada, Quesillo, Mantequilla Mantequilla Crema, Huevo Escalfado, Pozuelo Galleta Maria. Lunch: Quesillo, Arroz Blanco, Pechuga de Pollo Apanadas al Horno o Fritas sin la Piel (Ingiriendo el Apanado). Dinner: Salsa, Quesillo, Mantequilla Mantequilla Crema, Huevo Escalfado. Snacks/Other: Almendras, Huevo Cocido, Cacahuates, Banano. more...
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Losing 0.6 kg a Week
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DzRollins's Weight History
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