@foconoshape's Journal, 08 Aug 22

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Weigh In record (no journal entry) for 08 August 2022

63.8 kg Lost so far: 4.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2022:

2339 kcal

Fat: 39.08g | Prot: 32.67g | Carbs: 128.90g. Breakfast: Nestlé Neston 3 Cereais, Itambé Leite em Pó Integral Instantâneo, Banana. Lunch: Refeição Livre. Dinner: Refeição Livre. Snacks/Other: Refeição Livre. more...

1722 kcal

Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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@foconoshape's Journal, 08 Aug 22

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@foconoshape's Weight History