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@foconoshape
Journal
08 Aug 22
@foconoshape's Journal, 08 Aug 22
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Weigh In record (no journal entry) for 08 August 2022
63.8 kg
Lost so far:
4.2 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 August 2022:
2339 kcal
Fat: 39.08g | Prot: 32.67g | Carbs: 128.90g.
Breakfast:
Nestlé Neston 3 Cereais, Itambé Leite em Pó Integral Instantâneo, Banana.
Lunch:
Refeição Livre.
Dinner:
Refeição Livre.
Snacks/Other:
Refeição Livre.
more...
1722 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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@foconoshape's Weight History
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