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1st day of Banting
Had an awesome breakfast which kept me going till around 4pm, had lots of water in between, but started to get really really hungry after 4pm. Had a few slices of cucumber to keep me going while I made supper.
I didnt include everything in my Food Diary, as I'm not quite sure how to use it. :(
For supper was braised steak with onions, peppers and mushrooms. and then cauli-mash and a lettuce, spinach tamatoe, cucumber and feta cheese salad.
I really hope this works.
View Diet Calendar, 16 February 2015:
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1260 kcal
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Fat: 86.11g | Prot: 82.91g | Carbs: 45.54g.
Breakfast: Grated Cheddar Cheese, Avocados, Cucumber, Fried Red Tomatoes (from Fresh), Mixed Salad Greens, Coffee with Milk, Fried Egg with Fat. Dinner: Cucumber, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Mixed Salad Greens, Mashed Cauliflower, Cooked Mushrooms (from Fresh), Braised Beef Steak (Lean Only Eaten). more...
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2495 kcal
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Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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