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zarchasmpgmr
Journal
06 Jun 11
zarchasmpgmr's Journal, 06 Jun 11
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Weigh In record (no journal entry) for 06 June 2011
104.3 kg
Lost so far:
4.5 kg
.
Still to go:
27.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 June 2011:
205 kcal
Fat: 2.38g | Prot: 11.53g | Carbs: 35.18g.
Breakfast:
Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Frosted Mini-Wheats Bite Size.
more...
3308 kcal
Exercise:
Sitting - 6 hours, Desk Work - 9 hours, Resting - 2 hours, Sleeping - 7 hours.
more...
Gaining 1.7 kg a Week
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zarchasmpgmr's Weight History
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