Weigh In record (no journal entry) for 13 August 2022
|
55.5 kg
Lost so far: 1.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1679 kcal
|
Fat: 100.42g | Prot: 29.42g | Carbs: 106.03g.
Breakfast: Kuah Dhal Mamak Kuah Dhal Mamak, Roti Telur Roti Telur . Lunch: Sirap Ais, Daging Masak Hitam, Chiken Ayam Masak Merah, Nasi Minyak. Dinner: Fanta Grapes Drink (Anggur), Sayuran Kacang Buncis Goreng, Tomyam Campur Tomyam, Nasi Putih Nasi Putih. Snacks/Other: Fanta Fanta Orange, Cap Pinggan Dan Keropok Keropok Ikan Segera. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aqilah07's Weight History
|