Weigh In record (no journal entry) for 12 August 2022
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77.1 kg
Lost so far: 7.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 85.78g | Prot: 80.83g | Carbs: 80.87g.
Breakfast: Yeşil Zeytin, Reis Chia Tohumu, Kahve (Demlenmiş), Migros Çeçil Peyniri, Karpuz, Beyhey Fıstık Ezmesi, Yumurta Omleti. Dinner: Zeytinyağı, Çoban Salatası, Nar Ekşisi, Fırında Tavuk. Snacks/Other: Üzüm, Şeftali. more...
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Losing 7 kg a Week
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uçanteneke's Weight History
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