Weigh In record (no journal entry) for 12 August 2022
|
76.4 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1961 kcal
|
Fat: 50.96g | Prot: 123.30g | Carbs: 284.78g.
Breakfast: Great Value Greek Nonfat Yogurt - Plain, Strawberries, Honey, Fit & Active 100% Whole Wheat Whole Grain Bread, Sprouts Farmers Market Steel Cut Oats, Publix Mixed Berries. Dinner: Arnold 100% Natural Whole Wheat Bread, No Name Seasoned Croutons, Parmesan Cheese (Grated) , Tre Stelle Feta Cheese, Fresh Express Garden Salad, Wal-Mart Boneless Skinless Chicken Breast, Tomato Sauce, Mozzarella Fresca Fresh Mozzarella, Daisy 4% Small Curd Cottage Cheese, Mueller's Lasagne Pasta, Boiled Egg. Snacks/Other: Watermelon, Daisy 4% Small Curd Cottage Cheese. more...
|
|
2945 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Weight Training (moderate) - 25 minutes, Elliptical - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mike in NC's Weight History
|