Weigh In record (no journal entry) for 12 August 2022
|
95 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1906 kcal
|
Fat: 80.30g | Prot: 122.23g | Carbs: 177.37g.
Breakfast: Salsa de Tomate, FUD Tocino Ahumado, Queso Oaxaca, Tortilla de Maíz, Huevo Frito, Quaker Hojuelas de Avena Natural (30g), Plátano. Lunch: Rábanos, Lechuga de Hoja Verde, Barbacoa, Frijoles Refritos, Lomo de Cerdo Asado, Consomé de Barbacoa, Tortilla de Maíz. Dinner: Piña, Melón . Snacks/Other: FUD Pastel Pimiento, Wonder Pan Integral 100%, Heinz Catsup. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yommi1970's Weight History
|