Weigh In record (no journal entry) for 12 August 2022
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75.5 kg
Lost so far: 4.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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418 kcal
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Fat: 11.78g | Prot: 34.32g | Carbs: 43.56g.
Breakfast: Огурец (с Кожурой), Хек Жареный, Радимо Йогурт 2%, Ячневая Каша на Воде. more...
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Losing 0.5 kg a Week
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