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Well today is the restart of my Fatsecret diet. It worked great last time until I quit using it!
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94.6 kg
Lost so far: 0.2 kg.
Still to go: 12.9 kg.
Diet followed: Poorly.
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1666 kcal
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Fat: 62.58g | Prot: 99.09g | Carbs: 175.36g.
Breakfast: diet coke, blueberries, Oikos Organic Nonfat Vanilla Greek Yogurt. Lunch: ken's italian dressing lite, feta, Lettuce Salad with Assorted Vegetables, Chicken Noodle Soup. Dinner: tortilla, Chicken hot dog, eggs. Snacks/Other: banana. more...
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2875 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Running - 10/kph - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Thelast30lbs's Weight History
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