Weigh In record (no journal entry) for 12 August 2022
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87.9 kg
Lost so far: 37.1 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 37.32g | Prot: 85.62g | Carbs: 186.17g.
Breakfast: Banano, Café, Huevo Cocido, Zenú Mortadela Tradicional, Olimpica Pan Tajado Integral, Leche (Leche Entera). Lunch: Caldo de Carne, Papa Cocida, Arroz Blanco, Lomo de Cerdo . Dinner: Chocolyne Bebida, Leche (Leche Entera), Arroz Blanco, Papa Cocida, Lomo de Cerdo . Snacks/Other: Alpina Yogurt Original Trozos de Fruta. more...
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Losing 0.4 kg a Week
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Andrea Fitt's Weight History
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