Weigh In record (no journal entry) for 12 August 2022
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85.8 kg
Lost so far: 1.9 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 52.00g | Prot: 100.08g | Carbs: 145.37g.
Breakfast: Bob's Red Mill Organic Whole Chia Seeds, Vega Protein & Greens Berry, Blue Diamond Almond Breeze Vanilla Milk, ShopRite Fresh Frozen Whole Strawberries. Lunch: Lettuce, Follow Your Heart Organic Vegenaise, Chicken of the Sea Chunk Light Tuna in Water (Can), Dave's Killer Bread Thin-Sliced Organic Bread Good Seed. Dinner: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Grape Tomatoes, Red Leaf Lettuce , Steak. Snacks/Other: Sweet Cherries (Queen Anne, Bing), Blueberries , Shrimp. more...
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2518 kcal
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Exercise:
movement200 - 1 hour, walk - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...
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Losing 1.3 kg a Week
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clucyevansmax's Weight History
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