Weigh In record (no journal entry) for 12 August 2022
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63.3 kg
Lost so far: 14.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 48.08g | Prot: 34.43g | Carbs: 182.69g.
Breakfast: Roasted Potato (Fat Added in Cooking), Coffee, Oranges . Lunch: Egg Fried Rice, Roasted Unsalted Peanuts. Dinner: Coffee with Cream and Sugar, Jollof Rice. Snacks/Other: Mentos Mint Candy. more...
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Losing 0.4 kg a Week
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