Weigh In record (no journal entry) for 12 August 2022
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87.7 kg
Lost so far: 0 kg.
Still to go: 37.7 kg.
Diet followed: Reasonably Well.
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917 kcal
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Fat: 50.91g | Prot: 59.99g | Carbs: 57.21g.
Breakfast: Elma, Salatalık (Soyulmuş), Eti Etimek , Beyaz Peynir. Lunch: Kıyma, Eti Etimek , Domatesler, Tatlı Kırmızı Biber, Kabak (Tuzlu, Süzülmüş, Pişmiş, Haşlanmış). Dinner: Ananas, Eti Etimek , Yumurta Omleti, Pişmiş Mantar (Pişirilirken Yağ Eklenmemiş). more...
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2374 kcal
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Exercise:
Sitting - 5 hours, Walking (slow) - 3/kph - 35 minutes, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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