Weigh In record (no journal entry) for 12 August 2022
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48.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 51.35g | Prot: 46.02g | Carbs: 132.32g.
Lunch: ICA Gott Liv Naturella Cashewnötter, Kungsörnen Penne Fullkorn, Kaffe, Spenat, Galbani Mascarpone, Garant Riven Parmigiano Reggiano. Dinner: ICA Baby Plommontomater , ICA Sallatsmix, Gullök, Sötpotatis, Krossade Tomater (på Burk), Vitlök, Allerum Skotsk Cheddar , Fontana Extra Virgin Olivolja, Saltå Kvarn Små Gröna Linser. more...
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Losing 1.6 kg a Week
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