Weigh In record (no journal entry) for 12 August 2022
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60.9 kg
Lost so far: 4.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 38.51g | Prot: 101.38g | Carbs: 90.04g.
Breakfast: Koro Drogerie Kichererbsenmus, DM Bio Chiasamen, Koro Drogerie Soja Protein Crispies, Äpfel, Ener Bio Hafer Barista, Leinsamen, More Nutrition Chunky Flavour, Berchtesgadener Land Topfen Mager. Lunch: Möhren, Olivenöl, IronMaxx Qrispie Almond Cookie Dough, Exquisa 0,2% Fitline Frischkäse, Biovegan Mein Rührei Ersatz, Mestemacher Eiweißbrot, Champignons. Snacks/Other: More Nutrition More Clear. more...
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Losing 0.7 kg a Week
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