Weigh In record (no journal entry) for 12 August 2022
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96.1 kg
Lost so far: 2.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 49.03g | Prot: 123.03g | Carbs: 145.84g.
Breakfast: Coffee (Brewed From Grounds) , Hard-Boiled Egg , Sainsbury's Banana, Total 0% Greek Yoghurt, Waitrose Blueberries. Lunch: Chilli Con Carne with Beans. Dinner: Tesco Watermelon, House Salad, Haddock. Snacks/Other: Cucumber, Peanuts , Tesco Strawberries. more...
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Losing 4.2 kg a Week
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ekk75ldn's Weight History
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