arkeologes's Journal, 12 Aug 22

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62.5 kg Lost so far: 5.5 kg.    Still to go: 6.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2022:
1219 kcal Fat: 51.91g | Prot: 43.02g | Carbs: 149.81g.   Breakfast: Patatesli Yumurta, Kepekli Ekmek, Doğal Peynir, Karışık Yeşil Salata. Dinner: Karışık Yeşil Salata, Etsiz Domates Soslu Makarna. Snacks/Other: Yaş Pasta. more...
Losing 1.6 kg a Week

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arkeologes's Weight History


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