Weigh In record (no journal entry) for 12 August 2022
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62.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Fat: 24.73g | Prot: 76.23g | Carbs: 121.61g.
Breakfast: Seeberger Sonnenblumenkerne, Kölln Haferflocken, Lidl TK Himbeeren, Magerquark. Lunch: Nudeln (Gekocht), Rindergulasch. Dinner: Rote Paprika, K-Classic Thunfisch in Eigenem Saft, REWE Beste Wahl Braune Champignons. Snacks/Other: Aldi Milch 3,8%. more...
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Losing 1.4 kg a Week
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JohannaK.'s Weight History
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