Weigh In record (no journal entry) for 12 August 2022
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108.8 kg
Lost so far: 8.4 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1938 kcal
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Fat: 93.56g | Prot: 55.28g | Carbs: 216.04g.
Breakfast: Monarc Schokocroissant, Solevita Multi-Vitamin. Lunch: Dulano Salami Ummantelt mit Pfeffer , Kerrygold Extra Ungesalzen, Lidl Weltmeisterbrot. Dinner: Käse, Lidl Weltmeisterbrot, Dulano Salami Ummantelt mit Pfeffer, Lätta Original. Snacks/Other: Langnese Flutschfinger (73g), Mister Choc Big Hit. more...
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Losing 0.7 kg a Week
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larosch.ka's Weight History
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