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Somehow went up by 1kg from yesterday, definitely water retention, too much salt 🤔
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63.3 kg
Lost so far: 5.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 42.32g | Prot: 57.55g | Carbs: 221.43g.
Breakfast: Pawpaw, Kellogg's All Bran Flakes, Brown Sugar, Low Fat Milk. Lunch: SPAR Gouda Sliced Cheese, Butter , Woolworths Baby Potatoes, Tomatoes. Dinner: Sunflower Oil, Woolworths Baby Marrows, Woolworths Vegetable Stock Powder, Lancewood Smooth Cottage Cheese Plain Low Fat, Pick N Pay Mini Margarita Pizza. Snacks/Other: Cadbury P.S. Caramilk Chocolate (46g), Brown Sugar , Low Fat Milk. more...
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Gaining 3.5 kg a Week
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