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1535 kcal
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Fat: 67.08g | Prot: 117.05g | Carbs: 115.09g.
Breakfast: Kanzler Crispy Chicken Nugget, Telur Goreng, Sari Roti Roti Sisir Mentega, Incofood Maxcreamer, Nescafe Classic. Lunch: Mentimun (Kupas), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Sate Ayam, Sup Ayam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Hati Ayam, Nescafe Classic, Incofood Maxcreamer, Susu Kedelai, Burger King Cheeseburger. Snacks/Other: Air Kelapa, Nestle Kitkat Chunky. more...
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2285 kcal
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Exercise:
Muay Thai - 1 hour, Stretching (yoga) - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 7 hours. more...
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