Weigh In record (no journal entry) for 12 August 2022
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150.5 kg
Lost so far: 4.7 kg.
Still to go: 74.3 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 34.90g | Prot: 62.50g | Carbs: 102.03g.
Breakfast: Tesco Whole Milk, Coffee (Instant Powder, Decaffeinated, with Water), Total 0% Greek Yoghurt, Tesco Raspberries, Tesco Clear Honey. Lunch: Tesco Whole Milk, Nestle Shredded Wheat. Dinner: Tesco Butchers Choice Pork Sausages, Tesco New Potatoes, Fried Egg with Fat. more...
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Losing 4.1 kg a Week
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pawz1970's Weight History
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