Weigh In record (no journal entry) for 12 August 2022
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87.2 kg
Lost so far: 7.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 12.60g | Prot: 77.80g | Carbs: 145.50g.
Breakfast: Exquisa Milder Skyr Vanille . Lunch: BioBio Kefir Drink. Dinner: Müller Müllermilch Banane. more...
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Losing 4.2 kg a Week
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Dennis@2022's Weight History
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