Mau latihan cardio sebanyak apapun, latihan beban seberat apapun,kalo kamu makannya lebih banyak daripada kebutuhan energi harianmu,ya kadar lemaknya juga gak akan banyak berubah.
Kalo kita bicara fat loss,pola makan akan lebih banyak pengaruhnya dibandingkan pilihan latihanmu.
Quotes @Marretoaufra
12 Aug 22 by member: Aming73
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12 Aug 22 by member: sharaziva.jochebed
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@sharaziva..jangan lupa diambil lagi ya Dek 🤭😁🤪
12 Aug 22 by member: Aming73
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12 Aug 22 by member: andrey andrian
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@andrey Andrian... terdepan
12 Aug 22 by member: Aming73
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yang penting jangan lupa kopi dan martabak ko 😝
12 Aug 22 by member: My j○urney
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skrg mager olahraga keseringan cardio lengan jd tambah glambirrrrr 💪 mau ke gym rasanya berat bgt ninggalin kasur 😅
12 Aug 22 by member: My j○urney
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@my journey..wkwkkwkw.... wajib dong kalo martabak mah🤤🤤🤤😁😁😁
12 Aug 22 by member: Aming73
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jangan sampai jadi narkoboy look..wkk
12 Aug 22 by member: andrey andrian
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@my journey ..ayo dong dilawan rasa malasnya 💪💪💪🤪🤪🤪🤭🤭🤭
12 Aug 22 by member: Aming73
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@andrey Andrian... Aminnn
12 Aug 22 by member: Aming73
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Semangatt. Mantap remindernya. Makasih ya kho 🔥
12 Aug 22 by member: nininkitty
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@nininkitty...❤️❤️❤️👌👌👌🥰🥰🤝💪
12 Aug 22 by member: Aming73
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Thx for sharing besztiii ❤️💪🏼🔥
12 Aug 22 by member: widyastuti22
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thankk khooo udh sharing.. stay healthy ko, and gws soon..
12 Aug 22 by member: dinaisra1
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@widyastuti22...my pleasure bestie ❤️❤️🥰💪🤟😘
12 Aug 22 by member: Aming73
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AMINNNNN,Terima kasih mbak @Dinaisra1❤️🥰💪🤟🙌👌
12 Aug 22 by member: Aming73
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hangat banget quotesnya. 😘🤗
12 Aug 22 by member: itsmemaosi
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@itsmemaosi... quotes nya coach panutan ya Dek 🤗👌🏋️💪❤️
12 Aug 22 by member: Aming73
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12 Aug 22 by member: nia-nai
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